Programs

  • 45mins (per week)

    AGES: 18 months - 4 years

    A structured class focused on fun and creative physical play, where parents or caregivers can help their children explore the world of gymnastics under the direct supervision of a certified coach.

    All classes will guide caregivers and children through an active warm-up, two gymnastics apperatuses (change on a weekly schedule), and parachute time at the end of the class. A great class to meet other families
    in the neighbourhood!

    STRUCTURE:

    1. Warm-Up

      Gymnastics based dominant movement patterns.

    2. Two Gymnastics Events

      Weekly Rotation Schedule: Bars & Tumble Track OR Floor & Beams

    3. Cool Down

      Parachute or Active Game

  • CHILDREN MUST BE POTTY TRAINED & ABLE TO USE THE GYM TOILET ON THEIR OWN.

    55mins (per week)

    AGES: 3.5 - 5 years


    Our co-ed Kinder classes are for kids who are ready to start learning basic gymnastics skills with the guidance of our gymnastics coaches.


    Children have an opportunity to work on age-appropriate activities and circuit work. Children will receive a participation ribbon in this program.

  • CHILDREN MUST BE POTTY TRAINED & ABLE TO USE THE GYM TOILET ON THEIR OWN.

    55mins OR 1hr25mins (per week)

    (Check session SCHEDULE for difference in time BEFORE signing up)

    AGES: 4.5 - 6 years


    Our co-ed Young Rec classes are for kids who are ready to start learning and progressing gymnastics skills with the guidance of our gymnastics coaches. Children have an opportunity to work on age-appropriate activities and circuit work on all Olympic apparatuses.

    Children will start to be assessed and receive progress reports in this program.

  • 1hr25mins (per week)

    AGES: 6 years+

    Recreational classes focus on teaching gymnastics skills based on our specially developed 9-level system. Using fun and creative circuits and stations, the athletes are taught and later tested on skills for each apparatus. Most importantly, our rec program is a great opportunity for kids to have fun, make new friends and stay fit.

    At the end of each session, athletes will receive a report card.

  • 1hr25mins OR 1hr55mins (per week)

    (Check session SCHEDULE for difference in time BEFORE signing up)

    AGES: 7 years+

    INVITATION THROUGH REC PROGRAM ONLY For female athletes in level 7+ in our recreational program. Skill work and strength training is more advanced and tailored to each individual's needs.

    This program can lead into our Xcel competitive team but also has many students just training for the enjoyment of the sport and not to compete.

  • 1hr25mins (per week)

    AGES: 7 years+

    For male athletes in level 5+ in our recreational program who display exceptional strength and listening skills.

    The program will focus more on the men's apparatus and put a greater emphasis on strength building.

  • 1hr25mins (per week)

    AGES: 14 years+

    Never too late to learn something new! Adult gymnastics is the perfect way to stay fit, improve your strength and flexibility, and have fun
    doing it. You set your goals and we help you to achieve them!

    Available as drop-in classes or as a complete session.

  • 45mins (per week)

    AGES: 18 months - 10 years

    Adapted from our Caregiver and Tot classes, Special Needs C&K is a caregiver-type class for a larger age group, to allow you to support your child in the sport.

  • 55mins (per week)

    AGES: 6 years+

    The same recreational curriculum with smaller class ratios (4:1) and staff equipped to tailor the curriculum to help support your child as they grow in the sport.